Mastering the Fundamentals: How to Receive Balls at First Base
First base may seem like a straightforward position—catch the ball and get the out—but seasoned players know it requires quick reflexes, proper footwork, and sound technique. Whether you’re playing Little League, high school ball, or just looking to tighten up your fundamentals, knowing how to receive balls at first base is a vital part of any solid defensive infield.
1. Set Up the Right Way
Before the throw is even made, a good first baseman sets themselves up in a ready stance:
Feet shoulder-width apart and knees slightly bent.
Glove hand out in front and relaxed.
Eyes on the ball at all times.
Stand next to the base, not on it. You don’t want to commit your foot to the bag until the throw is on its way.
2. Footwork: Timing is Everything
Once the throw is coming, then — and only then — do you stretch to the bag:
Place your non-glove foot (usually your right foot if you're a lefty, or left foot if you're a righty) on the inside edge of the base.
Stretch toward the ball with your glove foot.
Never over-commit your stretch too early. If the throw is off-line, you'll need to adjust quickly.
3. Target the Throw, Not the Bag
Your job is to catch the ball first, not just keep your foot on the base. This means:
Be prepared to come off the bag to catch a wild throw.
If the throw is high, jump if needed—but always aim to land on the base if you can.
For low throws, scoop with your glove and keep your glove hand low and soft to absorb the ball.
4. Know Your Body Position
Catching from different angles takes practice:
For a throw from third base or shortstop, your glove foot will likely be forward.
For a throw from the pitcher or second baseman, you may need to shift your stance or rotate your hips slightly to open up to the ball.
5. Handling Errant Throws
Not every throw will be perfect. Train for these scenarios:
Short hops: Use a scooping motion and keep your glove low. Try to pick it clean with soft hands.
High throws: Jump and extend, but don’t sacrifice your balance or safety. It’s better to come off the bag than let the ball sail past.
Wide throws: Come off the bag, catch the ball, and tag the runner if possible. It’s better than missing the out entirely.
6. Communication and Awareness
Being vocal is a huge part of first base:
Call out throws: Yell “mine” or “got it” to avoid confusion.
Be aware of runners on base. Know whether a tag is needed, or if you're part of a double-play setup.
Final Tip: Practice Under Pressure
Receiving throws isn’t just about catching the ball—it’s about doing it consistently in game situations. Practice with teammates making tough throws. Simulate short hops, off-line throws, and bad timing. The more realistic the reps, the more confident you’ll be when it counts.
Conclusion
First base isn’t a passive position—it’s one of leadership, consistency, and reliability. Great first basemen give their infielders confidence that their throws will be handled, even when they’re not perfect. With the right footwork, timing, and mindset, you’ll be ready to anchor your team’s defense.
Now grab your glove, find a partner, and start practicing! There’s no time like the present. Reach out and schedule a session today! ~Lucas