New Year’s Resolutions for Baseball Players

The start of a new year is always a great time to set resolutions and goals, especially for athletes. Here are some New Year’s resolution ideas, whether youth, high school, or beyond:

Performance Goals

• Improve batting average by focusing on pitch selection and contact

• Increase throwing accuracy and arm strength

• Work on speed: steal more bases or cut down sprint times

• Reduce strikeouts or errors compared to last season

• Learn a new pitch or improve pitch command (for pitchers)

Training & Discipline

• Stick to a consistent off-season and in-season workout routine

• Stretch daily to improve flexibility and prevent injuries

• Take at least 50–100 quality swings or reps on practice days

• Watch game film to better understand strengths and weaknesses

Mental Game

• Stay positive after mistakes and move on to the next play

• Improve focus and confidence in pressure situations

• Develop a pre-game and pre-at-bat routine

• Be a better teammate and leader in the dugout

Health & Lifestyle

• Eat healthier to support performance and recovery

• Get enough sleep, especially before games

• Hydrate properly during practices and games

• Take recovery seriously (ice, rest, mobility work)

Final Thoughts

• Set a resolution that works for you. Create a one-sentence goal like, “This year, I will outwork last season by training smarter, playing harder, and being a great teammate every day.” Let’s get you started on your New Year’s resolution! Reach out today! ~Lucas